HAM AND SWIISS vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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CHICKEN SALAD CROISSANT wins in 5 out of 10 nutrient categories
HAM AND SWIISS: 3
vs
CHICKEN SALAD CROISSANT: 5
(2 ties)
Overview
| Nutrient | HAM AND SWIISS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 181 cal | 149 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 19.0 g | 8.9 g | |
| Fat | 6.9 g | 7.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWIISS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | HAM AND SWIISS | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 595 MG | 406 MG |