HAM AND SWIISS vs BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM AND SWIISS: 4
vs
BACON: 4
(2 ties)
Overview
| Nutrient | HAM AND SWIISS | BACON | Winner |
|---|---|---|---|
| Calories | 181 cal | 273 cal | |
| Protein | 7.8 g | 11.0 g | |
| Carbs | 19.0 g | 28.2 g | |
| Fat | 6.9 g | 11.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWIISS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM AND SWIISS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 595 MG | 722 MG |