HAM AND PROVOLONE PINWHEELS vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 6 out of 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 4
vs
KOREAN BBQ LETTUCE WRAPS: 6
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 102 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 10.8 g | 2.7 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 352 MG |