HAM AND PROVOLONE PINWHEELS vs ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND PROVOLONE PINWHEELS wins in 6 out of 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 6
vs
ROAST BEEF PINWHEELS: 4
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 216 cal | |
| Protein | 15 g | 14.9 g | |
| Carbs | 15 g | 11.0 g | |
| Fat | 10.8 g | 11.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 475 MG |