HAM AND PROVOLONE PINWHEELS vs 12PC VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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HAM AND PROVOLONE PINWHEELS wins in 5 out of 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 5
vs
12PC VEGETABLE ROLL WR: 4
(2 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 217 cal | 138 cal | |
| Protein | 15 g | 1.9 g | |
| Carbs | 15 g | 26.6 g | |
| Fat | 10.8 g | 2.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 324 MG |