HAM AND CHEESE SUB vs BACON CHEESEBURGER

Nutrition comparison per 100 g serving

Ad 468x60

HAM AND CHEESE SUB wins in 6 out of 10 nutrient categories

HAM AND CHEESE SUB: 6 vs BACON CHEESEBURGER: 3 (1 ties)

Overview

Nutrient	HAM AND CHEESE SUB	BACON CHEESEBURGER	Winner
Calories	209 cal	417 cal
Protein	13.7 g	22.3 g
Carbs	24.2 g	20.0 g
Fat	5.9 g	27.0 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM AND CHEESE SUB	BACON CHEESEBURGER	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	HAM AND CHEESE SUB	BACON CHEESEBURGER
Calcium, Ca	98 MG	82 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	928 MG	711 MG

Ad 728x90