HAM AND CHEESE ON WHEAT BREAD vs HAM & CHEDDAR CROISSANT
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 5 out of 10 nutrient categories
HAM AND CHEESE ON WHEAT BREAD: 5
vs
HAM & CHEDDAR CROISSANT: 3
(2 ties)
Overview
| Nutrient | HAM AND CHEESE ON WHEAT BREAD | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 14 g | 12.1 g | |
| Carbs | 26.7 g | 18.4 g | |
| Fat | 6 g | 11.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE ON WHEAT BREAD | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 38.3 MG |
Minerals
| Mineral | HAM AND CHEESE ON WHEAT BREAD | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 760 MG | 589 MG |