HAM AND CHEESE ON WHEAT BREAD vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 6 out of 10 nutrient categories
HAM AND CHEESE ON WHEAT BREAD: 6
vs
EGG SALAD ON A CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM AND CHEESE ON WHEAT BREAD | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 227 cal | 251 cal | |
| Protein | 14 g | 9.6 g | |
| Carbs | 26.7 g | 16.6 g | |
| Fat | 6 g | 16.6 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE ON WHEAT BREAD | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.6 MG |
Minerals
| Mineral | HAM AND CHEESE ON WHEAT BREAD | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 760 MG | 401 MG |