HAM AND CHEDDAR PINWHEELS vs PIZZA
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 10 nutrient categories
HAM AND CHEDDAR PINWHEELS: 7
vs
PIZZA: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | PIZZA | Winner |
|---|---|---|---|
| Calories | 184 cal | 243 cal | |
| Protein | 11.0 g | 10 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 74 MG | 29 MG | |
| Sodium, Na | 581 MG | 357 MG |