HAM AND CHEDDAR PINWHEELS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 4
vs
CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 181 cal | 249 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 16.7 g | 18.7 g | |
| Fat | 7.8 g | 14.0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 74 MG | 204 MG | |
| Sodium, Na | 578 MG | 599 MG |