HAM AND CHEDDAR CRACKER STACKERS KIT vs ROASTED RED PEPPER HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 5 out of 11 nutrient categories
HAM AND CHEDDAR CRACKER STACKERS KIT: 4
vs
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | HAM AND CHEDDAR CRACKER STACKERS KIT | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 374 cal | 271 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 46.5 g | 37.7 g | |
| Fat | 16.2 g | 11.8 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR CRACKER STACKERS KIT | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR CRACKER STACKERS KIT | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 747 MG | 471 MG |