HAM AND CHEDDAR CRACKER STACKERS vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
HAM AND CHEDDAR CRACKER STACKERS: 7
vs
WHOLE GRAIN CRISPS: 7
(4 ties)
Overview
| Nutrient | HAM AND CHEDDAR CRACKER STACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 24.5 g | 67.9 g | |
| Fat | 15.1 g | 21.4 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR CRACKER STACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR CRACKER STACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 286 MG |