HAM AND CHEDDAR CRACKER STACKERS vs DOLCE CARAMEL
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR CRACKER STACKERS wins in 8 out of 12 nutrient categories
HAM AND CHEDDAR CRACKER STACKERS: 8
vs
DOLCE CARAMEL: 1
(3 ties)
Overview
| Nutrient | HAM AND CHEDDAR CRACKER STACKERS | DOLCE CARAMEL | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 39.4 g | 57.1 g | |
| Fat | 16.2 g | 28.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR CRACKER STACKERS | DOLCE CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR CRACKER STACKERS | DOLCE CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 747 MG | 482 MG |