HAM vs HARVEST CREEK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HAM: 3
vs
HARVEST CREEK: 3
(2 ties)
Overview
| Nutrient | HAM | HARVEST CREEK | Winner |
|---|---|---|---|
| Calories | 119 cal | 80 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | HARVEST CREEK | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 821 MG |