HAM vs WHITE & DARK CHICKEN IN WATER
Nutrition comparison per 100 g serving
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WHITE & DARK CHICKEN IN WATER wins in 3 out of 10 nutrient categories
HAM: 2
vs
WHITE & DARK CHICKEN IN WATER: 3
(5 ties)
Overview
| Nutrient | HAM | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 464 MG |