HAM vs CHICKEN BREAST CHUNKS WITH RIB MEAT

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

HAM: 6 vs CHICKEN BREAST CHUNKS WITH RIB MEAT: 0 (4 ties)

Overview

Nutrient	HAM	CHICKEN BREAST CHUNKS WITH RIB MEAT	Winner
Calories	125 cal	310 cal
Protein	16.1 g	15.5 g
Carbs	5.4 g	14.3 g
Fat	3.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	CHICKEN BREAST CHUNKS WITH RIB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	CHICKEN BREAST CHUNKS WITH RIB MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	804 MG	643 MG

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