HAM vs THIN SLICED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED HARD SALAMI wins in 4 out of 10 nutrient categories
HAM: 2
vs
THIN SLICED HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | HAM | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,714 MG |