HAM vs ORIGINAL DELI SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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ORIGINAL DELI SLICED ROAST BEEF wins in 4 out of 11 nutrient categories
HAM: 3
vs
ORIGINAL DELI SLICED ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | HAM | ORIGINAL DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ORIGINAL DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ORIGINAL DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 750 MG | 625 MG |