HAM vs DRY CURED DUCK BREAST PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY CURED DUCK BREAST PROSCIUTTO wins in 4 out of 11 nutrient categories
HAM: 3
vs
DRY CURED DUCK BREAST PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | HAM | DRY CURED DUCK BREAST PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 2.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | DRY CURED DUCK BREAST PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | DRY CURED DUCK BREAST PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 750 MG | 1,214 MG |