HAM vs UNCURED MAPLE SMOKED HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 9 nutrient categories

HAM: 4 vs UNCURED MAPLE SMOKED HAM: 3 (2 ties)

Overview

Nutrient	HAM	UNCURED MAPLE SMOKED HAM	Winner
Calories	125 cal	0 cal
Protein	16.1 g	0 g
Carbs	7.1 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	UNCURED MAPLE SMOKED HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HAM	UNCURED MAPLE SMOKED HAM	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	893 MG	0 MG

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