HAM vs UNCURED BEEF SALAMI

Nutrition comparison per 100 g serving

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UNCURED BEEF SALAMI wins in 3 out of 10 nutrient categories

HAM: 2 vs UNCURED BEEF SALAMI: 3 (5 ties)

Overview

Nutrient	HAM	UNCURED BEEF SALAMI	Winner
Calories	179 cal	321 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	UNCURED BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	UNCURED BEEF SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	1,107 MG	1,661 MG

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