HAM vs SMOKED LEAN HAM
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 6 out of 10 nutrient categories
HAM: 1
vs
SMOKED LEAN HAM: 6
(3 ties)
Overview
| Nutrient | HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 12.5 g | 18.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,268 MG | 938 MG |