HAM vs TOSCANO SALAMI

Nutrition comparison per 100 g serving

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TOSCANO SALAMI wins in 4 out of 10 nutrient categories

HAM: 2 vs TOSCANO SALAMI: 4 (4 ties)

Overview

Nutrient	HAM	TOSCANO SALAMI	Winner
Calories	143 cal	321 cal
Protein	16.1 g	21.4 g
Carbs	8.9 g	0 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	TOSCANO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	TOSCANO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	857 MG	1,464 MG

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