HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 7 out of 11 nutrient categories
HAM: 1
vs
BUFFALO STYLE CHICKEN BREAST: 7
(3 ties)
Overview
| Nutrient | HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 16.1 g | 16.3 g | |
| Carbs | 8.9 g | 4.1 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 857 MG | 1,429 MG |