HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 11 nutrient categories
HAM: 1
vs
BLACK FOREST HAM: 6
(4 ties)
Overview
| Nutrient | HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 8.9 g | 2.2 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 857 MG | 870 MG |