HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 4 out of 10 nutrient categories

HAM: 3 vs BOLOGNA: 4 (3 ties)

Overview

Nutrient	HAM	BOLOGNA	Winner
Calories	132 cal	243 cal
Protein	13.2 g	13.5 g
Carbs	7.9 g	5.4 g
Fat	4.0 g	18.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.0 MG
Sodium, Na	1,395 MG	1,216 MG

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