HAM vs UNCURED BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BONELESS HONEY HAM STEAK wins in 3 out of 10 nutrient categories
HAM: 1
vs
UNCURED BONELESS HONEY HAM STEAK: 3
(6 ties)
Overview
| Nutrient | HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 1,000 MG |