HAM vs SLOW COOKED CORNED BEEF

Nutrition comparison per 100 g serving

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SLOW COOKED CORNED BEEF wins in 4 out of 10 nutrient categories

HAM: 2 vs SLOW COOKED CORNED BEEF: 4 (4 ties)

Overview

Nutrient	HAM	SLOW COOKED CORNED BEEF	Winner
Calories	107 cal	143 cal
Protein	17.9 g	21.4 g
Carbs	7.1 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	SLOW COOKED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	SLOW COOKED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	750 MG	554 MG

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