HAM vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 3 out of 10 nutrient categories

HAM: 2 vs SLICED HARD SALAMI: 3 (5 ties)

Overview

Nutrient	HAM	SLICED HARD SALAMI	Winner
Calories	132 cal	0 cal
Protein	13.2 g	0 g
Carbs	7.9 g	0 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,395 MG

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