HAM vs OVEN PREPARED TURKEY BREAST WITH BROTH

Nutrition comparison per 100 g serving

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OVEN PREPARED TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories

HAM: 2 vs OVEN PREPARED TURKEY BREAST WITH BROTH: 4 (4 ties)

Overview

Nutrient	HAM	OVEN PREPARED TURKEY BREAST WITH BROTH	Winner
Calories	130 cal	89 cal
Protein	18.5 g	14.3 g
Carbs	5.6 g	3.6 g
Fat	2.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	OVEN PREPARED TURKEY BREAST WITH BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	OVEN PREPARED TURKEY BREAST WITH BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	852 MG	982 MG

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