HAM vs RANCH DIP MIX

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 10 nutrient categories

HAM: 3 vs RANCH DIP MIX: 1 (6 ties)

Overview

Nutrient	HAM	RANCH DIP MIX	Winner
Calories	250 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	55.6 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	RANCH DIP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	RANCH DIP MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18,833 MG	11,667 MG

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