HAM vs INSTANT BOUILLON
Nutrition comparison per 100 g serving
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INSTANT BOUILLON wins in 3 out of 9 nutrient categories
HAM: 1
vs
INSTANT BOUILLON: 3
(5 ties)
Overview
| Nutrient | HAM | INSTANT BOUILLON | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | INSTANT BOUILLON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18,833 MG | 23,714 MG |