HAM vs GUACAMOLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 2 out of 10 nutrient categories
HAM: 2
vs
GUACAMOLE MIX: 1
(7 ties)
Overview
| Nutrient | HAM | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 100 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18,833 MG | 3,750 MG |