HAM vs SLICED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAM & WATER PRODUCT wins in 4 out of 11 nutrient categories
HAM: 2
vs
SLICED HAM & WATER PRODUCT: 4
(5 ties)
Overview
| Nutrient | HAM | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,250 MG | 1,263 MG |