HAM vs EXTRA LEAN SLICED HICKORY SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs EXTRA LEAN SLICED HICKORY SMOKED HAM: 3 (4 ties)

Overview

Nutrient	HAM	EXTRA LEAN SLICED HICKORY SMOKED HAM	Winner
Calories	89 cal	111 cal
Protein	16.1 g	17.5 g
Carbs	3.6 g	1.6 g
Fat	2.7 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	EXTRA LEAN SLICED HICKORY SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	EXTRA LEAN SLICED HICKORY SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	804 MG	746 MG

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