HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs COOKED SALAMI: 3 (3 ties)

Overview

Nutrient	HAM	COOKED SALAMI	Winner
Calories	128 cal	219 cal
Protein	17.0 g	12.5 g
Carbs	6.4 g	9.4 g
Fat	3.2 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	COOKED SALAMI
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	851 MG	1,469 MG

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