HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs BOLOGNA: 3 (4 ties)

Overview

Nutrient	HAM	BOLOGNA	Winner
Calories	128 cal	312 cal
Protein	17.0 g	9.4 g
Carbs	6.4 g	3.1 g
Fat	3.2 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	851 MG	1,062 MG

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