HAM vs SLICED TURKEY PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
SLICED TURKEY PEPPERONI wins in 4 out of 10 nutrient categories
HAM: 2
vs
SLICED TURKEY PEPPERONI: 4
(4 ties)
Overview
| Nutrient | HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 128 cal | 250 cal | |
| Protein | 17.0 g | 32.1 g | |
| Carbs | 6.4 g | 3.6 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SLICED TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 851 MG | 1,357 MG |