HAM vs UNCURED PEPPERONI

Nutrition comparison per 100 g serving

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UNCURED PEPPERONI wins in 4 out of 10 nutrient categories

HAM: 3 vs UNCURED PEPPERONI: 4 (3 ties)

Overview

Nutrient	HAM	UNCURED PEPPERONI	Winner
Calories	161 cal	357 cal
Protein	16.1 g	28.6 g
Carbs	1.8 g	3.6 g
Fat	8.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	UNCURED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	UNCURED PEPPERONI
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,054 MG	2,179 MG

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