HAM vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
HAM: 3
vs
ITALIAN DRY SALAME: 4
(3 ties)
Overview
| Nutrient | HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 128 cal | 321 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 851 MG | 1,643 MG |