HAM vs PULLED CHICKEN IN BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
PULLED CHICKEN IN BOURBON BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | HAM | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 16.1 g | 14.4 g | |
| Carbs | 5.4 g | 14.4 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 804 MG | 301 MG |