HAM vs PULLED BEEF IN ORIGINAL BBQ SAUCE
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
PULLED BEEF IN ORIGINAL BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | HAM | PULLED BEEF IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 197 cal | |
| Protein | 16.1 g | 9.0 g | |
| Carbs | 5.4 g | 23.0 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PULLED BEEF IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HAM | PULLED BEEF IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 804 MG | 361 MG |