HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HAM: 3
vs
PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,393 MG |