HAM vs MILD BEEF 'N CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE STICK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAM: 4
vs
MILD BEEF 'N CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE STICK: 4
(2 ties)
Overview
| Nutrient | HAM | MILD BEEF 'N CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 161 cal | 353 cal | |
| Protein | 16.1 g | 22.4 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 8.9 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | MILD BEEF 'N CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,054 MG | 1,635 MG |