HAM vs ULTRA THIN HONEY ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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ULTRA THIN HONEY ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

HAM: 0 vs ULTRA THIN HONEY ROASTED TURKEY BREAST: 4 (6 ties)

Overview

Nutrient	HAM	ULTRA THIN HONEY ROASTED TURKEY BREAST	Winner
Calories	143 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	8.9 g	8.9 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	ULTRA THIN HONEY ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	ULTRA THIN HONEY ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	857 MG	857 MG	Tie

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