HAM vs CLASSIC RING BOLOGNA

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 10 nutrient categories

HAM: 3 vs CLASSIC RING BOLOGNA: 2 (5 ties)

Overview

Nutrient	HAM	CLASSIC RING BOLOGNA	Winner
Calories	107 cal	196 cal
Protein	17.9 g	16.1 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	CLASSIC RING BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	CLASSIC RING BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	750 MG	750 MG	Tie

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