HAM vs PULLED PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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PULLED PORK IN BBQ SAUCE wins in 5 out of 10 nutrient categories
HAM: 3
vs
PULLED PORK IN BBQ SAUCE: 5
(2 ties)
Overview
| Nutrient | HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 16.7 g | 17.6 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 317 MG |