HAM vs CORNED BEEF

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs CORNED BEEF: 2 (4 ties)

Overview

Nutrient	HAM	CORNED BEEF	Winner
Calories	119 cal	230 cal
Protein	16.7 g	21.4 g
Carbs	1.2 g	1.8 g
Fat	4.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	1,250 MG	980 MG

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