HAM vs PEPPERED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs PEPPERED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	HAM	PEPPERED TURKEY BREAST	Winner
Calories	89 cal	93 cal
Protein	16.1 g	20.4 g
Carbs	0 g	1.9 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	PEPPERED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	PEPPERED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	857 MG	648 MG

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