HAM vs OVEN ROASTED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
HAM: 2
vs
OVEN ROASTED CHICKEN BREAST STRIPS: 4
(4 ties)
Overview
| Nutrient | HAM | OVEN ROASTED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 16.1 g | 23.5 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | OVEN ROASTED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | OVEN ROASTED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 541 MG |